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As we observe National Stress Awareness Month this April, it’s vital to recognize the unique challenges faced by those living with dementia. At Kingsley Senior Living, we understand that dementia senior living requires specialized care and attention. That’s why we’re dedicated to providing not just support, but enriching activities that promote relaxation and well-being for our residents
Living with dementia can be a complex journey, but it doesn’t mean that moments of calm and tranquility are out of reach. Here are nine ideas tailored to help our memory care residents relax and destress:
#1.) Go on Nature Walks
Surrounding our community are serene outdoor spaces perfect for gentle strolls. Engaging with nature has been shown to provide numerous benefits for individuals living with dementia. The sights, sounds, and scents of the outdoors offer sensory stimulation that can awaken memories and evoke a sense of peace and belonging.
A few additional benefits to spending time outdoors include:
Stress Reduction
Spending time in nature has a calming effect on the mind and body. The serene environment and fresh air help reduce stress and anxiety, promoting a sense of relaxation and well-being.
Improved Mood
Nature walks stimulate the production of endorphins, also known as “feel-good” hormones, which can elevate mood and boost happiness. Residents often return from nature walks feeling refreshed and rejuvenated.
Enhanced Cognitive Function
The ever-changing scenery of nature provides cognitive stimulation, encouraging residents to observe their surroundings and engage their senses. This stimulation can help maintain cognitive function and promote mental acuity.
#2.) Participate in Music Therapy
Music has a profound impact on individuals with dementia, eliciting emotional responses and triggering memories. Many memory care communities offer music therapy sessions where residents can listen to familiar tunes or even participate in making music themselves. Music therapy can alleviate agitation, improve mood, and enhance overall well-being.
#3.) Try Out Chair Yoga
Yoga adapted for those with limited mobility, such as chair yoga, is a fantastic way to promote relaxation and mindfulness. Gentle stretches and breathing exercises help reduce muscle tension, promote flexibility, and calm the mind. Chair yoga sessions at our Kingsley Senior Living Community provide residents with an opportunity to unwind and connect with their bodies.
#4.) Get Creative with Art Therapy
Engaging in creative activities like painting, drawing, or crafting can be incredibly therapeutic for individuals living with dementia. Art therapy encourages self-expression, boosts self-esteem, and provides a sense of accomplishment. Our communities offer art classes and workshops where residents can explore their creativity in a supportive environment.
#5.) Revitalize the Senses with Aromatherapy
Harnessing the power of scent, aromatherapy can help reduce stress and promote relaxation. Lavender, chamomile, and rosemary are just a few examples of essential oils known for their calming properties. Integrating aromatherapy and relaxation sessions can allow residents to experience the soothing benefits of fragrant oils.
Some of the best scents for relaxation include:
Lavender
Widely regarded as one of the most effective scents for relaxation, lavender oil has a calming aroma that can induce feelings of peace and serenity.
Chamomile
Known for its gentle, soothing fragrance, chamomile oil is often used to promote relaxation and relieve stress and anxiety.
Bergamot
This citrusy scent has uplifting properties that can elevate mood and reduce feelings of tension and anxiety.
Ylang Ylang
With its exotic floral aroma, ylang ylang oil is prized for its ability to promote relaxation and create a sense of harmony and balance.
Sandalwood
Rich and woody, sandalwood oil has a grounding effect that can help calm the mind and promote deep relaxation.
#6.) Have Fun with Pet Therapy
Interacting with animals has been shown to have numerous therapeutic benefits for individuals with dementia. Pet therapy sessions can provide residents with the opportunity to bond with friendly pets, offering companionship, comfort, and joy. Whether it’s stroking a cat or playing with a dog, these interactions can bring immense happiness and relaxation.
Here at Kingsley, we are proudly a pet-friendly community. We encourage our residents to bring along their furry friends when they transition into one of our senior living apartments. Your pets are a part of your family, and we acknowledge that!
#7.) Refocus with Mindfulness Meditation
Practicing mindfulness can help individuals living with dementia stay grounded and present in the moment. Guided meditation sessions in our communities teach residents techniques to cultivate awareness, acceptance, and inner peace. Mindfulness meditation promotes relaxation, reduces stress, and enhances overall quality of life.
#8.) Engage in Gentle Stretching Exercises
Engaging in gentle stretching exercises is an excellent way for seniors to promote relaxation and flexibility while also enhancing overall well-being. At Kingsley Senior Living, we routinely offer regular stretching sessions led by qualified instructors, focusing on movements that are safe and accessible for seniors of all abilities.
#9.) Try Your Hand at Therapeutic Gardening
Therapeutic gardening offers seniors a unique opportunity to connect with nature, engage in meaningful activity, and promote relaxation and well-being. Many senior living communities offer residents access to landscaped gardens and accessible raised beds where they can participate in gardening activities tailored to their abilities and interests.
Additionally, caring for houseplants in their apartments can be beneficial as well. Tending to plants helps provide a sense of routine as well as fosters feelings of accomplishment. Now that spring is here, it’s easy to shop sales on plants at local grocery stores and green houses.
Tour Our Dementia Senior Living Community
At Kingsley Senior Living, we recognize the importance of providing tailored care and meaningful experiences for those living with dementia. Our memory care communities are designed to support residents on their unique journey with joy, meaning, partnership, and confidence. From specialized dining and living spaces to innovative wellness programs, we are committed to ensuring that every resident thrives in our care.
If you’re interested in learning more about our dementia senior living community and the enriching activities we offer, we invite you to contact us today. Schedule a tour to experience firsthand the warmth, compassion, and support that define life at Kingsley Senior Living. It’s more than just a place to live – it’s a welcoming home and a vibrant community where relaxation and well-being are priorities.
